"It takes courage to allow the heart to heal. It often doesn't feel good when you are healing as it often involves coming face to face with feelings you would much rather avoid. You have to trust there will be a point at which it will be over and you will finally be free. Trying to keep going without stopping to process and release the pain of experience will only result in it arising again and again. It will keep you trapped in the past. "
* Alana Fairchild
The Human Heart
The human heart has powerful healing intelligence. It can go through pain and become more open, more loving, because of the experience.
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