Yet, it may be challenging to find them on your own.
People have many excuses for not stopping negative habits and behaviors, as doing it makes them feel better. When the feeling of failure, fear, rejection, or abandonment creeps up and it is too overwhelming, the need to feel good, even just for some time, is too tempting. That's how we get ourselves trapped in the circle of "feeling bad - distract": too much drinking, gambling, eating, working, shopping - it has many names and endless variables. In the end, the pattern is just the same - covering up unwanted feelings with something that gives you temporary pleasure.
Before you realize you are part of a pattern without wanting it, your acts are automatic, as if someone put you on autopilot. You are a pawn in a game you do not want to play, but it has already started, and you may feel like someone else is making moves for you.
Is that state familiar to you?
There is an exit! It's easier than you may think. And it's pretty close, too. The exit is inside you; we can find it working with hypnotherapy. The 5 PATH hypnosis can help you to find and clear all negative emotions from the past that you are stuck with, emotions that you are holding on to, sometimes without being aware of. Releasing those emotions is your exit from the game you wish not to play and entry to freedom of choice.
Are you ready to turn off this autopilot and take your life into your own hands? Allow hypnosis to help you?
If your answer is YES, look no further. Contact Real Change Hypnotherapy so you can begin your exploration.
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